Guidelines for Hikers

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• Check the weather forecast and dress accordingly.
  Layers are the most practical. Raingear, sun and insect protection are also essential.

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• Waterproof hiking shoes or boots are recommended.
   

• You must be reasonably fit and able to keep a pace of about 4 km/hour
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• Trekking poles can be helpful, particularly if you have any problems with your balance. They also take pressure off your knees and may spare them some wear and tear.

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• Bring food and water. We recommend two litres of water for regular hikes and three litres for long, challenging hikes in the summer.

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The What3Words app makes it easy to find, share and save precise locations and can provide lifesaving assistance if you require it during a hike. Consider downloading it to any device that you take with you in unfamiliar territory.

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Also

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1.  “Bring a Snack”( generally on hikes under 9 km) indicates that there will be a break for a few minutes for refreshments.“Bring a lunch” ( hikes over 9 km) indicates a longer stop for refreshments ( may be shorter in winter).

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2.  Anyone choosing to leave a hike before the end must be accompanied by another hiker.

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3.  No dogs are allowed on hikes. (Service dogs are permitted.)

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4.  Please arrive at least 10 minutes before the advertised hike departure time.

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NOT A MEMBER?  You are welcome to try out our club on any hike.  Be sure to contact the hike leader just in case there have been last minute changes.  We look forward to hiking with you!